Looking for the best way to activate those hips and glutes, pre-workout? The Gorilla Health Booty Band Kit willl do the trick.
The Booty band can be used for hip and glute activation/strength as well as dynamic warm up. Simply put the circle around your knees and go for a long stride walk. You will not only get your hips and glutes warm, but your entire body. You can fix up your weak and painful hips by putting on the circle and walking forward, backward, and side to side. You can use it to squat, sumo Deadlift (feet out wide) or while simply walking on the treadmill!
Includes 3 resistance bands:
Small - White
Medium - Dark Grey
Large - Black