Looking for the best way to activate those hips and glutes, pre-workout? The Gorilla Health Glute Band willl do the trick.
The Glute band can be used for hip and glute activation/strength as well as dynamic warm up. Simply put the circle around your knees and go for a long stride walk. You will not only get your hips and glutes warm, but your entire body. You can fix up your weak and painful hips by putting on the circle and walking forward, backward, and side to side. You can use it to squat, sumo Deadlift (feet out wide) or while simply walking on the treadmill!
LOOPED GLUTE BAND: Great for mobility, Crossfit, & stretches for physical therapy Pilates & yoga
PERFECT FOR HOME OR GYM: Portable compact fitness equipment ideal for travel, home, and the office
INCREASE FLEXIBILITY & MUSCLE TONE: Quickly & safely achieve your personal fitness & training goals
DURABLE AND COMFORTABLE: Safe, snap-free latex rehabilitation loops are built to last a lifetime
ACTIVATES AND STRENGTHENS the hips and glutes pre, during, and post weight training or lifting