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Workshops

For more information, or to register for any of the following workshops, please complete the form at the bottom of this page including the name of your affiliate and ideal dates.

Royce Dunne: Strength Development and Longevity 

Duration: 7 hours

  • Analysis of building a Crossfit Athlete
  • How to last the test of time in the sport
  • In depth Q&A
  • Mentalitiy behind training
  • Workout (approach and common errors)
  • Recommended participants 20-30

Lindsay Vaughan: Gymnastics 

Duration: 6 hours

  • Catering to all levels
  • Focus on skills, drills and coaching to build gymnastic fundamentals 
  • 3x 1.5hour sessions (Bar, Rings and Handstands)
  • Recommended participants 10-15