Ape-X Programming is two specific programs designed to increase both your physical capacity and mental strength. For both the average and competitive athlete, our set of programs seeks out to build upon your base level of fitness, to increase strength, and help you reach your optimal level of health. Follow along our daily programming to reach your fitness goals, whether big or small, today.
You can read more information on each course page;
With starting CrossFit in 2016, being a full time coach and someone who trains to compete competitively within CrossFit, a vast amount of my time and effort has been dedicated towards CrossFit. Not only has it become a sport I aspire to compete in but it has become a passion. When it comes to coaching and programming, I always see the foundation as the most important part of an individual, and building upon that is the exciting part.
Being able to deliver a program, to make someone not only become functionally fit but also be a great well-rounded athlete is a prime goal of mine. So not only is my aim when programming to make someone fit but also to increase strength, build upon aerobic capacity and improve gymnastics movement patterns.
CF-L2 - CrossFit Noosa
As someone who has spent a large portion of his CrossFit journey training alone, I highly appreciate the value of quality, well thought-out programming. I have followed both individualised and team training protocols to become better at CrossFit and truly believe that being able to race against like-minded people and see them on the leaderboard daily is the best way to get the most out of your training, whether you are simply training for life or to compete at the Sanctional or CrossFit Games level.
Ape-X Programming is designed by myself and 2 other multiple Sanctional-level athletes with this ethos is mind and your best interests at heart. Outside of remote programming, I also program for my affiliate and remotely coach a number of individuals in niche sports, using the CrossFit methodology. I believe the unique combinations of loading, volume and difficulty included in each of the programs offered under the Ape-X header are of the highest standard and will go nine-tenths of the way to getting you to your goals. The other tenth is always with you.
CF-L2, Australian Weightlifting Coach Level 1 - CrossFit CQ
21 going on 22, I am currently studying a bachelor degree in exercise and sport science. My post graduate diploma will be an exercise physiologist. Exercise prescription and delivery has always been a love of mine through my eventual career path and furthermore up to this stage CrossFit programming has been enjoyed for written programs for myself and others. I program for my affiliate CrossFit CQ as well for a handful of other CrossFit athletes around the Central Queensland region. For myself, I had been brought up in the nature of training a lot of the time on my own. In this time, I found it highly valuable to have a reliable source of programming to be provided with to not need to worry about what I will need to write on the whiteboard the following day, resting assured that someone has got me covered; Ape-X programming has got your back.